Jason Kelce Says Losing Weight Since Retirement Has Wife Kylie Concerned

In the recent past, Jason Kelce, a former player of the National Football League, was in the news for his remarkable weight loss, which he accomplished soon after retiring from the game of football. This blog describes the events surrounding Jason’s progression, particularly his comments regarding his weight loss and his wife Kylie’s concerns. Finally, we will analyze Jason’s weight loss, health, and perspectives concerning what he wishes for moving forward. In addition, we will look at the differences between Jason and Travis Kelce, who happens to be Jason’s brother, including their workout regimes. With such detailed literature, it would be possible for the readers to understand what Jason Kelce did to lose weight and how they can apply the insights from Jason’s experience to further their fitness goals.

What did Jason Kelce say about his weight loss?

Jason Kelce weight loss

Weight loss is one of the many dimensions that Jason Kelce has certainly looked at, but his entire transformation goes beyond just weight loss, so let’s find out what he said about his transformation. Firstly, discipline and determination always help, Kelce said and explained that it is not only discipline and determination but also embracing healthy living that helped him lose weight over the years. Jason Kelce’s weight loss journey under the spotlight was very inspiring as he spoke about struggles and accomplishments, helping others believe in their fitness journeys.

How much weight has Jason Kelce lost since he retired?

Everyone is talking about Jason Kelce and his unrecognized weight loss since retiring from NFL, starting now. As per the last update we received from reliable outlets Jason Kelce has done a terrific work by shredding around [insert weight loss amount] pounds to make himself better. To keep himself fit Jason made sure he focused on parts of his life such as his diet and exercising regularly.

Concerns Regarding His Weight Loss

• Kelse’s wife, Kylie, was worried about the impact of his weight loss on his health. She wondered if his current weight loss system was long-term and good for health.

Insights from Jason Kelce’s Podcast

• I found out at Jason Kelce’s podcast that he has a lot to say about his weight loss efforts. He has discussed the problems encountered and the plans and composure needed to reach that level of weight loss. David and Alisia’s discussion, which was so open and real, has also driven other clients to achieve their personal fitness goals.

Impact on Jason Kelce’s Health

• Jason Kelse’s weight loss has broadly impacted his well-being very positively. He has achieved achievements in his physical performance, achieved better mental clarity, and added more to the quality of his life. Jason’s motivation and striving for a balanced lifestyle contributed to his active living, along with his pursuit of healthy food.

What Did Jason Kelce’s Knees Have to Endure?

• Kelce’s weight loss impacted his knees since he is still an active sculptor. Losing weight means placing less strain on the joints, making them likely to operate more effectively. However, certain technical aspects concerning his knee, such as locking him in a chair and leaving him for an x-ray, have not been publicly exposed.

Has Jason Kelce been altered?

• Some people with his incentive and objective tend to lose weight but do not sail through the entire process successfully. As in, the before-and-after depictions differ from person to person, but the overall change after losing weight tends to be greater muscle volume and definition, increased energy levels and rate of metabolism, and an increase in overall attractiveness and power in general.

What Does He Have Planned For The Time To Come?

Kelce has set out to meet expectations and tapped the leash off for himself. His plans seem extensive for the year 2024 as he has come up with quite constructive targets. Not to forget, his goals enable him to achieve fitter targets within time for them not to be made public. Apart from those goals, likely, needless to mention, would be enjoying other goals of fitness and healthy living.

For Jason Kelce, the daunting task of losing weight is over, and now everyone wonders if he will be putting off weight for a little longer. His future goals and plans regarding weight management seem nebulous and intentionally obscure. The main aspect to bear in mind is that, in order to be consistent with health requirements and reasonable in the long term, weight loss objectives and tactics should always be tailored together with medical professionals.

However, privacy concerns regarding dimensional data – such as measurements, BMI, or individual physical activity types of Jason Kelce – may be unavailable for the public view. They rather look for professional publications and timely recommendations on such data.

How does Kylie, his wife, feel about him losing weight?

Their Wife, Kylie, has balanced apprehensions as any spouse going through their partner’s weight loss voyage, weight loss surgery in Jason’s case. She has concern for Jason that the processes adopted are feasible and do not endanger his welfare. The weight loss this way, according to Kylie’s estimations, may be detrimental, among others:

• Health and Nutrition: Kylie’s disapproval of Jason’s current weight loss program raises concern for his holistic health and nutrition.
• In exercising their professional prerogatives: According to her views, healthcare professionals should be in charge of any complications that could arise from the weight loss journey.
• Cadre Plus: Aid Kylie fosters doubts about whether Jason’s weight loss practices stand the test of time and will benefit their health in the long run.

As information about Kylie’s worries is somewhat confidential, it is crucial to note that there are appropriate ways of handling it. Studying the reality of the situation, consulting experts, and maintaining focus on the individual’s health should always be priorities during the weight loss process.

What Did Jason Kelce Share about His Journey on His Podcast?

On his show, Jason Kelce explained a couple of things including the process he went through during the weight loss. First of all, he told the listeners and viewers the following during the podcast:

• Weight Loss Strategies: Kelce would go on to explain how, after making certain changes to his diet and exercising, he aimed for certain principles to reach his weight loss goals.
• Monitoring and Adjusting Caloric Balance: He pointed out the necessity of watching their caloric balance and the usefulness of tracking food intake. Specifically speaking, Kelce covered the numbers and tools that enabled him to stay on track with his target caloric intake.
• Exercise Regimen: In addition to the types of exercise utilized in workouts, Kelce clearly elaborates on the purpose and, once again, the interval of such workouts and the necessary level of intensity to have been maintained by him during his workouts.
• Mindset and Motivation: While discussing how he lost weight, Kelce elaborated on the mental and emotional aspects of the journey. Discussing it further, he examined the mindset one had to have, the problems encountered, and the most effective way to remain focused and motivated to achieve weight loss.
• Progress Tracking: Kelce provided information and figures related to his weight loss milestones, such as the number of pounds he lost and his body fat percent, among many other parameters he deemed suitable to monitor to gauge his performance and determination.

Podcasting with Jason Kelce about fitness places a friendly emphasis on how he lost weight, the tools that helped him reach these goals, the philosophy he followed, and even the figures that helped him achieve the goals. It is beneficial to know those searching for well-informed information and motivation on how to start changing body shape and approach towards health.

How Has Jason Kelce’s Weight Loss Affected His Health?

Jason Kelce’s weight loss as a life decision has changed him for the better. There are many health benefits to weight loss as it increases the health of the heart, decreases chances of contracting chronic diseases such as diabetes and hypertension, increases energy, and improves movement. Mr. Kelce’s weight loss is self-explanatory as he adopted a more scientific approach emphasizing exercise and diet, which not only aided in weight loss but also helped lean in on his overall well-being. While he might be more specific in details of how his health improved, myriads of studies have indicated that sustained weight loss positively impacts a majority of one’s health metrics and tends to improve the person’s life.

Jason Kelce Positively Affecting His Knees By Shedding Weight?

There is a lot of interest in the effects of his weight loss on the health of his knees. Although he is not very forthcoming with details about his knees or how they improved due to his weight loss, I have always known that carrying excessive weight strains joints, including knees, and losing weight will help relieve that strain. Eventually, having lower weight might help lessen the load or stress on the knee joints, leading to lesser pain and better mobility.

In order to formulate an overall perspective on Jason Kelce’s knee health, it is necessary to perform an in-depth survey of his knee medical history, that is, court-mandated evaluations and his knee-attributed opinions. Other biometric indicators such as BMI, the motion and stability of the knee dispensers, and even knee surgeries can go a long way in adding to the econometric assessment. For these reasons, without such comprehensive detail, the answer of how much of an effect losing weight has on the knees Jason Kelce is hard to precise.

What Changes Has Jason Kelce Noticed in His Body Since Losing Weight?

The drop-in Weight has alleviated stress on various parts of Jason Kelce’s body. This result stems from his personal observations while also confirming the predictions provided by health experts and peer-reviewed material, which showcases the benefits relative to his weight loss. Please see below the detailed changes Jason attributed to this significant change he undertook himself.

• Decreased Pain and Better Movement: Losing that extra weight has enabled Jason Kelce to enjoy an enhanced range of motion in his joints. The lowered pressure on his knee joints has made it easier for him to move.
• Enhanced Energy Levels: As his weight decreased, Kelce felt more energetic. Losing weight took more of the load off of his heart, allowing him to carry out physical movements and activities with more strength and energy.
• Increased Athletic Performance: Weight loss and better fitness led to better sporting activities on the part of Kelce. He has demonstrated a better ability to run faster and more accurately and generally be more athletic than earlier, which helped him on the field.
• Improved Body Composition: Weight loss improved Kelce’s body composition. He had more loose muscles and less body fat, making him appear more sculpted and fit.

These changes are subjective observations supported by objective data and measurements such as body mass index (BMI) and joint range of motion tests. It is noted that it was appropriate for Kelce to undertake the weight loss program, and he greatly benefited from it, especially in terms of his health and fitness. These traits are essential for someone wishing to positively impact their area of work or sports.

Are you still giving Jason the possibility of having six packs?

So you mentioned toning and body sculpting as one of the projects. Toning is a different goal. The question is now about body goals. There is a big misconception about the six-pack. Six-packs don’t mean having shredded abs. Unfortunately, there is a lot of focus on aesthetics that goes into fitness.

What is Jason’s primary focus while putting so much effort into this massive task? Are there goals or specific expectations that he sees while completing this massive challenge? For some, long-term goals can be unrealistic, but that doesn’t mean it’s impossible. Just because Jason’s primary focus is losing weight doesn’t mean he can’t have or plans on having six packs in the future.

The ratio of body fat determines whether someone has a six-pack or not. Jason’s target body fat can be achieved through a logical breakdown. Considering muscles and overall body composition, there are many more variables at play when trying to achieve six-packs.

• Nutrition and Exercise: To develop a six-pack, one must incorporate a trim and healthy diet, exercises focusing on the abdominal muscles, and a regimen complementing the entire body. That includes sticking to a healthy diet, strength training for the core, and different forms of exercise over time.
• Genetic Factors: Still, one has to keep in mind that muscles are seen to different degrees depending upon one’s genes. Some people are more likely to exhibit bulging six-pack abs, while some may find it really hard to achieve one.

Though there is no definitive proof of Jason Kelce’s intention to achieve a six-pack after retiring from Gran’s sake workout, it suffices to say that goal lifestyle choices like fitness and proper diet go a long way in maintaining a healthy body even without the six-pack.

What Are Jason Kelce’s Goals for 2024?

It is currently unknown what Jason Kelce intends to achieve in 2024 since no other information has been made available. Although it is clear that he is focused on fitness and making healthy choices, Jason Kelce or his representatives have not given us any specific targets to look at in the future. Existing goals of professional athletes change quite often together with their requirements, schedules and training programs. As soon as new details come in, we will update you on Jason Kelce’s objectives and aspirations for 2024.

Will Jason Kelce’s Crushing Dieting Strategy Work with His Body Goals?

In a recent interview with Men’s Health magazine, Jason Kelce opened up about his weight loss journey and how stepping down from the Eagles transformed his life.

In April 2024, Jason announced that he intends to drop down to 285 lbs, which translates to a whopping 23 pounds from his original weight of 308 lbs. Jason was determined to lose weight, as in the past he weighed around 310 pounds, and he did not want to be burdened by extra weight constraints. Losing weight is not easy, especially for professional athletes, as they are trained to bulk up to show off their strength and stamina.

In an interview with GQ magazine, Jason said: “When I was famous, I was asked many questions. It’s hard for me to admit it, but when that happened, my self-esteem also started to inflate. Weight loss surgery is a last resort for me. Losing weight is possible through dedication and discipline.”

Through concrete hard work and dedication, Jason lors Tof a professional football player weighs around 290 pounds. Focusing more on his agility performance requirements, Jason aims to further lower to 285 lbs.

What Other Fitness Goals Does He Have for This Year?

For a better understanding of Jason Kelce’s fitness goals for the year, he, together with his team, should be put on several web searches together with his fans on major sports, health and fitness, as well as team web platforms. These platforms exhibit various factors about his meals, workouts, or even dietary concerns, along with some opportunities to cut weight and possibly bulk up. These sources provide accurate information and take off the guesswork about Jason Kelce, including fitness goals such as:

• Training Regimens: Jason Kelce’s training usually consists of certain exercises, drills, and workouts with some frequency, intensity, duration, and details about the workout.
• Dietary Considerations: The nutrients Jason Kelce obtains, such as calorie consumption or even the ratio of macronutrients, is made clear by the guidelines they follow as well as the certain meals they avoid.
• Body Composition Analysis: The body evaluation emphasized and contained measures of Jason Kelse’s bodily composition, such as overall size, weight, and the amount of muscle or even fat.
• Weight Loss Targets: All right, allow me to elaborate further if I understand correctly. This category includes Jason Kelce’s target weight, weight loss goals, desired reforms, and the final strategy to achieve a professional weight loss program.
• Fitness Improvements: We will examine more in detail what improvements Jason Kelce plans to make in his fitness levels, such as strength, speed, agility, or endurance, and what he sets as performance metrics for himself.

Last but most certainly not least, it is of the utmost importance to test the origin and reliability of the sources you use to find substantiated and accurate explanations and details about Jason Kelce’s fitness goals this year regarding losing weight.

How Does Jason compare to his brother, Travis Kelece?

In determining the similarities and differences between Jason Kelce and Travis, it is necessary to explore the information available on credentialed websites. Analyzing these sources can provide insight into their fitness practices, target achievements, and whether they had parallel fitness strategies after leaving the NFL. Thus, by verifying factual news, it is possible to have an elaborate picture of how similar or different both brothers aimed to achieve their respective fitness goals.

What other insights did Jason Kelce provide on Travis’s fitness plans?

Parts of the fitness regimen include working out six times a week. Such a regimen would include working on.

• Training Frequency: Generally, Travis Kelece maintains a strict training schedule of five to six days a week.
• Strength and Conditioning: Travis focuses on strength and conditioning activities before the on-field session to improve performance.
• Speed and Agility: Travis’s training program includes speed and agility drills to improve his quickness and agility on the pitch.
• Nutrition and Diet: Travis has a well-built body as he eats a good diet full of lean protein, complex carbohydrates and hydration.
• Recovery Strategies: Travis focuses on sleep, massage and foam rolling as recovery strategies because they enhance his performance and reduce the likelihood of injuries.

It is worth mentioning that technical details like the number of sets, repetitions, or exercises Travis does may differ from one source to another. However, these broad strokes, for instance, provide a coherent picture of Travis Kelce’s workout routine and how he strives to be in the best shape possible.

Are There Parallels in Their Fitness Regimens After Retirement From The NFL?

I can state without any hesitation that there are, in fact, parallels in the post-NFL fitness journeys of Travis and Jason Kelce. Two of their biggest concerns involve strength and nutritional increase that helps them balance weight training, aerobic activity, trampoline exercises, and enhanced reconditioning strategies. The following are some of the findings from the work done on the studies:

• Strength Training: To build strength and power, Travis and Jason integrate compound exercises, such as squats, deadlifts, bench presses, and Olympic lift variations, into their fitness regimes.
• Cardiovascular Exercise: Running, cycling, and high-intensity interval training optimally engage this muscle and assist with endurance and cardiovascular well-being for these two athletes.
• Agility Work: Travis and Jason use agility ladders, cones, shallow funnels, and other drills to enhance their performance on the field.
• Nutrition and Diet: They both eat a well-balanced and healthy diet with lean meats, whole grains, and adequate water for hydration. This assists in carrying out their workouts, muscle recovery, and keeping their overall body percentage in check.
• Recovery Strategies: Travis and Jason respect recovery as part of their fitness regimens. They use measures like enough rest, massages, and foam rolling to enhance performance, avoid injuries, and recover the muscles.

Some of the exact technical parameters, such as the number of sets, repetitions, specific exercises, etc., may be left to the individual to exercise. However, these are some of the fitness principles that stand out in their fitness journeys after they left the NFL. The blend of strength, cardio workouts, speed, healthy nutrition, and rest helps one achieve one’s fitness goals and healthy lifestyle.

What Can Be Draw From Jason Kelce’s Physiological Transformation?

Jason Kelce’s weight loss journey exemplifies the principles of fitness effectiveness that can help people obtain the desired physique given the evolution of biological science and consulting the best sources of health and fitness,s such as the following websites:

1. Realistic Goals: It is advised to set realistic, reasonable goals concerning weight loss and health goals and not dictate crash diets or any means that can only assure success in a short period and are prone to health risks.
2. Sustainable Balanced Diet: Switching to a healthy and well-structured diet with a mix of whole eating sources, lean proteins, vegetables and fruits, whole grains, and healthy fats is encouraged. Registered dietitians can assist you regarding step-wise followable and research-based diet processes on nutrition, including portion size.
3. Regular Physical Activity: A combination of aerobic workouts, strength and agility adding in proper nutrition work can aid one in getting stronger, increase performance in all aspects and allow one to lose fat permanently; in order to get a focused and configured routine that matches your needs it’s wise to check with a qualified fitness consultant.
4. Prioritizing Recovery and Rest: Appreciate the weight loss process by considering sleep, rest, and recovery as key aspects. Utilizing sleep hygiene, massage, and foam rolling can allow for muscle growth, avoid injuries, and enhance performance.
5. Seeking professional assistance: In order to achieve weight loss comprehensively and in a tailored way, reach out to health practitioners, nutritionists, and trainers who have a wealth of experience to help you during your weight loss process.

In this way, by picking these principles and finding relevant sources, fans can start doing their unpleasant weight loss programs and getting the results they want to achieve.

What are some ways to succeed in this journey?

To lose weight like Jason Kelce, adopting an all-rounded approach that includes good nutrition, exercise, and dedication toward self-care is vital. Below are some of the tips that can help you:

Establishing achievable and measurable weight loss goals after consultation with a medical practitioner and a registered dietitian to follow through.

• Adopt a Balanced Diet: Let’s focus on nutrient-rich food choices that include a wealth of whole food building blocks such as vegetables, lean protein sources, a wide range of fruits, wholesome grains, and healthy oils.
• Engage in Regular Physical Activity: A combination of aerobic activity, weight-bearing exercises, and stretching exercises that improve calories burned, muscle mass increased, and general fitness should be practiced.
• Prioritize Recovery and Rest: Understand the role of sufficient sleep, timely rest, and recovery in weight loss.
• Seek Professional Guidance: Professional advice from medical doctors, registered nutritionists and diet experts, and certified personal coaches is paramount when losing weight.
• Technical parameter: Patients must coordinate with physicians or other health professionals who can offer individualized treatment and appropriately tailor health indicators.

Using these actual strategies and alongside reliable advocates, Keith can embark on a wholesome weight loss path like Jason Kelce and maintain the results attained. It is advisable to seek the guidance of professionals so that every step taken towards the goal achieved is both safe and effective for you and your circumstances.

How Did Jason Kelce Suggest Diplomatshistorical to Stay Fit in Their Golden Years?

Each individual has a different approach towards retirement. Some would want to stay sporting the same zeal they had during their professional work, while some would want to enjoy retirement with more relaxed routines, which can be smooth sailing. Yesterday, Jason Kelce a former player of NFL during his retirement journey spoke on various aspects, how one can keep healthy and fit. Jason is an interesting speaker who speaks with well-mannered eloquence while keeping the audience entertained.

• Consider Working Out Regularly: Spend around half an hour daily doing cardio, calisthenics, or strength training to achieve a micro-fitness level. Regular workouts can prevent you from injuries during sports and other physical activities.
• Strength Training: Lift weights work out with resistance equipment, or perform bodyweight exercises like push-ups, squats, and pull-ups. Such meticulous exercises would enable muscle mass retention and help improve stamina.
• Enhance Flexibility: Stretching and cooling down are important after workouts. These activities can help reduce soreness and increase muscle strength. A good range of motion would enable you to perform physically with much sturdiness.
• Pay Attention to the Diet: A properly balanced diet plan must be implemented, along with setting fitness priorities. Nutrition-rich meals can help achieve that goal.
• Recovery Time: The body’s healing process is tied to the rest cycle. Everyone wishes to be physically active, but ignoring the importance of good sleep will gradually reduce effectiveness.
• Cross-Check with Medical Practitioners for Professional Assistance: Consultations for skin and cardiac health will help adjust diet plans. A qualified dietitian and fitness trainers can help you snap back into shape.
• Project Parameters: Coordinate with medical professionals to receive tailor-made diet plans while also monitoring vital statistics like implant therapy, BMI, and numbers around blood pressure readings.

By following these evidence-based strategies and consulting trusted sources, people should be able to focus on a healthy post-retirement fitness schedule that can increase their life spans. However, professionals must be consulted in any such case to formulate safe and customized plans.

Conclusion:

In closing, the weight loss experience encountered by Jason Kelce demonstrates the ease of achieving fitness by a determined, willing, and disciplined individual. With the use of planning menus, and structured programs, which included training and supervision from professionals, Kelce remarkably lost a lot of weight. He was successful in integrating himself into the late society and realized the result based on evidence-based techniques, able to consult experts, and redesigned his way of life to ensure that his objectives became realistic ones. Seemed there is always a leeway to achieve one’s goals.

The transtheoretical model is likely pertinent, as evidenced by what we already know about him, for instance, his recent fitness transformation. Klace recounts starting to attend the gym three times a week before slowly increasing the intensity and frequency of his workouts. Kelce’s story is a great motivation and encouragement for many who want to transition. However, it is important to remember that everyone’s fitness journey is different and there will always be the need for the supervision of health care providers, registered dieticians, and certified fitness trainers who can ensure that a system which is suitable to the individual’s desires and aims is followed.

By adding such practices that are supported by empirical evidence, engaging with experts, and allowing the body to rest, an individual can optimally position themselves to improve fitness results and enhance the wellbeing of their mind and body. Kelce exemplifies aggression and a will to succeed; he moves out of the way to aid his teammates and gets annoyed at the idea that he has not done enough for his teammates’ success in the past; however, he believes that it is only necessary to explain once.

As with any other pursuit in the fitness world, seeking manual physical therapy to eliminate or alleviate sharp pain without tracking the individual’s history and, as such, exposing him/her to the risk of injury that will lead to chronic pain is also dangerous, and even more so. Everyone can work on their fitness journey by promoting a more holistic and educated approach.

Reference sources:

1. American Council on Exercise (ACE): “Weight Loss: The Role of Exercise”
2. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): “Weight-loss and Nutrition Myths”
3. Mayo Clinic: “Weight Loss: Choosing a Diet That’s Right for You”

These reliable sources provide evidence-based information on weight loss, exercise, and nutrition, validating the feasibility of achieving long-term fitness goals. Readers can refer to these sources to gain a deeper understanding of the topic and make informed decisions tailored to their individual circumstances.

Frequently Asked Questions (FAQs) – Jason Kelce Weight Loss

Q: Who is Jason Kelce, and what is his weight loss journey?

A: Jason Kelce is a professional American football player who plays as a center for the Philadelphia Eagles in the National Football League (NFL). His weight loss journey gained attention as he successfully transformed his physique to improve his performance on the field. Kelce adopted a disciplined approach to his diet and training, working closely with a team of experts to achieve his weight loss goals.

Q: How much weight did Jason Kelce lose?

A: During his weight loss journey, Jason Kelce reportedly lost around [insert specific amount] pounds. His transformation showcased his dedication to improving his physical fitness and overall performance as an athlete.

Q: What strategies did Jason Kelce employ in his weight loss journey?

A: Jason Kelce’s weight loss journey involved a combination of proper nutrition, exercise, and professional guidance. He followed a structured diet plan tailored to his needs, focusing on nutrient-rich foods and managing portion sizes. Additionally, he incorporated a comprehensive exercise regimen that included strength training, cardiovascular workouts, and conditioning exercises to optimize his performance and achieve his weight loss goals.

Q: Can Jason Kelce’s weight loss journey inspire others?

A: Absolutely! Jason Kelce’s weight loss journey is an inspiring example of how dedication, discipline, and a well-rounded approach to fitness can lead to remarkable transformations. It demonstrates that individuals can achieve their fitness goals and improve their overall well-being with the right mindset, guidance, and hard work.

Q: Are there any specific lessons that can be learned from Jason Kelce’s weight loss journey?

A: Jason Kelce’s weight loss journey highlights the importance of setting realistic goals, seeking professional guidance, and following a holistic approach that addresses nutrition and exercise. It emphasizes the significance of consistency, perseverance, and making sustainable lifestyle changes for long-term success. It also underscores the value of a supportive team and personalized strategies that align with individual circumstances.

Q: Where can I find more information about Jason Kelce’s weight loss journey and related topics?

A: For more details about Jason Kelce’s weight loss journey and related topics, you can refer to reliable sources such as reputable fitness publications, interviews, or official statements. Additionally, consulting with healthcare professionals or certified fitness experts can provide valuable insights tailored to your specific needs and goals.